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    Abs

    A strong core is a key to good health. A dedicated core training area combined with a variety of functional training and isolation equipmente and programs appeals to health club prospects and members for a lot of reasons.

    Offering a dedicated core training area with isolated core exercise machines allows your members to safely strengthen the core muscles which provides the body with the structural integrity needed for balance and coordination.  Once strengthened, the risk of injury from performing daily activities and intense workouts is greatly reduced.  This area of the club also gives new exercisers an area where they can immediately be comfortable and successful. 

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